About Epic Link
At the heart of Epic Link is the desire and passion for supporting individuals to create a pathway that will enable them to achieve their goals. Epic Link is the way to a healthier life with a personalised approach and utilising a range of training techniques.
Everyone has their own goals when considering what their pathway looks like. Epic Links provides several services via a range of methods including group bootcamps (including Boxing fitness/fundamentals), and one on one sessions including:
WEIGHT LOSS
ENDURANCE ENHANCEMENT
CARDIO FITNESS
MENSTRUAL CYCLE FOCUS
STRENGTH TRAINING
PREGNANCY FITNESS
BUILDING MUSCLE MASS
ATHLETIC PROGRAMMING
Epic Link also provides specialised training in running (trail, distance) and MTB. Group classes are held at Hazelbrook Public School, and Individual sessions are held at Plus Fitness Hazelbrook or a location suitable to you.
Let us help you to find your link to a healthier life.
If a group session or personal training is something you are interested in book now or get in contact with us.
GROUP TRAINING
Epic Link has a variety of Group sessions from Monday-Saturday. Including HIIT (High-Intensity Interval Training), Strength & Conditioning, Boxing/ Kickboxing, and Bootcamp.
The benefits of group training are...
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Builds your foundation
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Adds a competitive edge
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Establishes accountability
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Ensures you'll have a great workout
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You'll be motivated by others
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Adds variety to a regular fitness routine
PERSONAL TRAINING
At Epic Link we recognise that each person has their own interests and goals. We tailor a program that not only focuses on fitness, strengthening and endurance, though toning, weight loss and body mass. We tailor your program to suit you and your needs.
For your convenience we can come to you.
Sound good? Get intouch today
Services
Epic Links has a range of programs to suit you including HIIT, Strength & Conditioning, Boxing/ Kickboxing, Bootcamp, and Personal Training.
We offer group classes in Hazelbrook Public School, in the Blue Mountains or if it's one-on-one you are looking for we offer personal training in the gym or if it's more convenient we can come to come to you!
Choose from our programs below, book in with a time slot that suits you or get in contact with us to learn more via our contact us page.
HIIT GROUP CLASS
HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.
Contact
